Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: JRun

In the 1 days ending Apr 14, 2012:

activity # timemileskm+ft
  Running1 37:46 5.0(7:33) 8.05(4:42)
  Total1 37:46 5.0(7:33) 8.05(4:42)
averages - sleep:7

«»
0:37
0:00
» now
Sa

Saturday Apr 14, 2012 #

Running 37:46 [3] 5.0 mi (7:33 / mi)
slept:7.0 shoes: Brooks Racer ST 5 (3)

Caught out in the rain on an intended Montgomery Loop. Took it as a sign to respect the taper and modified to a North Montgomery Loop plus strides in Pioneer Park. Mid 50s. Used the extra time to stretch.

« Earlier | Later »