Training Log Archive: JRunIn the 7 days ending Aug 24, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2008 #
Yoga 1:15:00 [1]
slept:4.0
Yoga at Yoga Life Intro Class #2. Really enjoying.
Saturday Aug 23, 2008 #
Running 58:19 [3] 7.0 mi (8:20 / mi)
slept:3.0 shoes: Brooks Axiom 3 (Red)
Seattle - Swedish Hospital - Volunteer - Interlaken - Arboretum & back.
First run as a 'dad', Anna was born Thursday. Awesome! No sleep.
First run as a 'dad', Anna was born Thursday. Awesome! No sleep.
Thursday Aug 21, 2008 #
Running 1:29:08 [3] 13.0 mi (6:51 / mi)
slept:5.5 shoes: Brooks Axiom 3 (Red)
Seattle - Green Lake. Warmed up with Justin.
Solo Threshold: 6:19 - 6:19 - 6:23 - 6:20 - 6:24 - 6:23 - 6:20 (6:21 Avg)
Baby comes today! Begin 16 Day Taper to McKenzie.
Statistical Note: 2,008 Miles run on the year.
Solo Threshold: 6:19 - 6:19 - 6:23 - 6:20 - 6:24 - 6:23 - 6:20 (6:21 Avg)
Baby comes today! Begin 16 Day Taper to McKenzie.
Statistical Note: 2,008 Miles run on the year.
Wednesday Aug 20, 2008 #
Running 1:31:12 [3] 10.0 mi (9:07 / mi)
slept:5.6 shoes: Brooks Cascadia 3
Cougar Mountain with Justin and Mike.
Got soaked but had a lot of fun.
Got soaked but had a lot of fun.
Tuesday Aug 19, 2008 #
Running 1:24:58 [3] 12.0 mi (7:05 / mi)
slept:6.0 shoes: Brooks Axiom 3 (Red)
Seattle - Roosevelt High School Track with Justin (1200s)
6x400: 81 - 81 - 81 - 81 - 79 - 80.
6x400: 81 - 81 - 81 - 81 - 79 - 80.
Monday Aug 18, 2008 #
Running 46:56 [3] 6.0 mi (7:49 / mi)
slept:8.0 shoes: Brooks Axiom 3 (Red)
Seattle - Green Lake - Solo Recovery Run.
Tired from 6 hours, 18 holes golf (work).
Tired from 6 hours, 18 holes golf (work).