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Training Log Archive: JRun

In the 1 days ending Aug 23, 2008:

activity # timemileskm+ft
  Running1 58:19 7.0(8:20) 11.27(5:11)
  Total1 58:19 7.0(8:20) 11.27(5:11)
averages - sleep:3

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Sa

Saturday Aug 23, 2008 #

Running 58:19 [3] 7.0 mi (8:20 / mi)
slept:3.0 shoes: Brooks Axiom 3 (Red)

Seattle - Swedish Hospital - Volunteer - Interlaken - Arboretum & back.
First run as a 'dad', Anna was born Thursday. Awesome! No sleep.

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