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Training Log Archive: JRun

In the 1 days ending Aug 20, 2008:

activity # timemileskm+ft
  Running1 1:31:12 10.0(9:07) 16.09(5:40)
  Total1 1:31:12 10.0(9:07) 16.09(5:40)
averages - sleep:5.6

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We

Wednesday Aug 20, 2008 #

Running 1:31:12 [3] 10.0 mi (9:07 / mi)
slept:5.6 shoes: Brooks Cascadia 3

Cougar Mountain with Justin and Mike.
Got soaked but had a lot of fun.

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