Training Log Archive: jonny crickmoreIn the 1 days ending Sep 28, 2019:
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Saturday Sep 28, 2019 #
8 AM
Running 14:30 [2] 3.06 km (4:45 / km)
shoes: Saucony Jazz Mileage 2
WU
Orienteering 11:10 [5] 3.1 km (3:36 / km)
WC Knock out Quali
A nice little fiddly sprint. Didn't see the barrier in the castle but quickly worked out the routes and otherwise was clean pretty much the whole way and pushing hard. Very happy to qualify and extremely happy to get a top 6 to get me in the A final.
Results (Men 2)
A nice little fiddly sprint. Didn't see the barrier in the castle but quickly worked out the routes and otherwise was clean pretty much the whole way and pushing hard. Very happy to qualify and extremely happy to get a top 6 to get me in the A final.
Results (Men 2)
Running 11:36 [2] 2.1 km (5:32 / km)
shoes: Saucony Jazz Mileage 2
WD
9 AM
Running 12:16 [2] 2.58 km (4:45 / km)
shoes: Saucony Jazz Mileage 2
WD
10 AM
Running 12:32 [2] 2.73 km (4:35 / km) +4m 4:33 / km
shoes: Saucony Jazz Mileage 2
WU
Orienteering 8:36 [5] 2.37 km (3:38 / km)
WC Knock out QF
Small miss at one, quick chase, got to one a bit panicky and then spooned two completely losing 30s. Chased hard but game over. Needed to do some orienteering and calm down a bit. Very annoyed to not even give myself the opportunity in the main bit of the race as I feel I picked a good heat.
Small miss at one, quick chase, got to one a bit panicky and then spooned two completely losing 30s. Chased hard but game over. Needed to do some orienteering and calm down a bit. Very annoyed to not even give myself the opportunity in the main bit of the race as I feel I picked a good heat.
4 PM
Orienteering 13:59 [2] 2.79 km (5:01 / km)
shoes: Saucony Jazz Mileage 2
What an afternoon though. The annoyance at not qualifying quickly dissipated after getting a prime spot for watching Ralph, Kris, Alice and Meg smash it. 4 top 10s!! Then a jog round the town, prepping for tomorrow.