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Training Log Archive: jonny crickmore

In the 1 days ending Sep 17, 2019:

activity # timemileskm+m
  Running1 49:28 6.68(7:25) 10.74(4:36) 59
  Total1 49:28 6.68(7:25) 10.74(4:36) 59

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Tu

Tuesday Sep 17, 2019 #

7 PM

Running 49:28 [2] 10.74 km (4:36 / km) +59m 4:29 / km
shoes: Saucony Jazz Mileage 2

WD with the hounds. Just didn't make it out of work for the actual session... Happy to be taking it easy though.

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