Training Log Archive: jonny crickmore

KO sprint training in fountainbridge/exchange with Alex, Chris, Pippa, Max, Laura, Kirstin and Grace. With many thanks to Charlotte for planning.

First one I just managed to run away early away on. All 3 guys picked the same course.

2nd one was a hard choice in the exchange. Unfortunately a bit of construction caused a blockage and I ran past I control then got a bit confused by levels, and ended up having to put in a big kick to get up to and past Chris at the end. Think we all chose different ones this time!!

3rd Ungaffled. Tried playing games with Alex by waiting at 2 for him to go in front but we ended on the same route then I can never understand the map on the bridge across the exchange. Lost 20m to Alex but then he messed up worse so I just jogged it in for the W. I was very sloppy with my orienteering when trying to be clever. Got to practice these things though.