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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 1:12:00 6.21(11:35) 10.0(7:12) 30015c
  Total1 1:12:00 6.21(11:35) 10.0(7:12) 30015c

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Su

Sunday Apr 5, 2015 #

Orienteering 1:12:00 [2] *** 10.0 km (7:12 / km) +300m 6:16 / km
15c shoes: Oroc 280 4

Just jogging round bits of the long.

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