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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  Orienteering1 42:47 3.65(11:44) 5.87(7:17) 12714c
  S+C1 15:00
  Running1 9:33 1.04(9:09) 1.68(5:41) 103
  Total3 1:07:20 4.69 7.55 23014c
  [1-5]3 1:06:57

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Th

Thursday Jan 31, 2013 #

S+C 15:00 [2]

5 PM

Running 9:33 intensity: (23 @0) + (47 @1) + (4:03 @2) + (3:38 @3) + (42 @4) 1.68 km (5:41 / km) +103m 4:21 / km
ahr:146 max:167 shoes: Inov8 Road-X 255

6 PM

Orienteering 42:47 intensity: (10:10 @1) + (22:01 @2) + (10:36 @3) 5.87 km (7:17 / km) +127m 6:35 / km
ahr:130 max:160 14c shoes: Inov-8 x-talon race pair

Night O in hugset taking it easy and oing really well just one major blunder of 3min and another 50sec but generally reading the map well and really happy as probably one of the most technical night areas around.
Also NEVER have a beer before running I felt horrendous.
But then did finish my last exam after a month of hell so what choice did I really have.

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