Running9:33 1.68 km (5:41 / km) +103m4:21 / km ahr:146 max:167 shoes: Inov8 Road-X 255
6 PM
Orienteering42:47 5.87 km (7:17 / km) +127m6:35 / km ahr:130 max:160 14c shoes: Inov-8 x-talon race pair
Night O in hugset taking it easy and oing really well just one major blunder of 3min and another 50sec but generally reading the map well and really happy as probably one of the most technical night areas around.
Also NEVER have a beer before running I felt horrendous.
But then did finish my last exam after a month of hell so what choice did I really have.