Training Log Archive: jonny crickmoreIn the 1 days ending Jan 11, 2013:
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Friday Jan 11, 2013 #
S+C 10:00 [2]
2 PM
Running 56:14 [2] 11.79 km (4:46 / km) +211m 4:23 / km
shoes: inov8 x-talon 212
Easy hour in porter ran into Owens and Tom so joined them at a slightly quicker pace.
Hr monitor didn't work evidently not sweating enough
Hr monitor didn't work evidently not sweating enough