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Training Log Archive: jonny crickmore

In the 1 days ending Jan 9, 2013:

activity # timemileskm+m
  Running1 1:02:07 7.46(8:20) 12.0(5:10) 315
  S+C1 10:00
  Total2 1:12:07 7.46 12.0 315
  [1-5]2 1:11:50

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We

Wednesday Jan 9, 2013 #

S+C 10:00 [2]

3 PM

Running 1:02:07 intensity: (17 @0) + (16:55 @1) + (37:36 @2) + (7:19 @3) 12.0 km (5:10 / km) +315m 4:34 / km
ahr:139 max:164 shoes: inov8 x-talon 212

Standard Rivelin
Cold and hilly up north

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