10 AM
Running 10:59 2.21 km (4:58 / km) +4m 4:56 / km
ahr:181 max:246 shoes: VJ integrator pair 4
Orienteering 58:58 13.67 km (4:19 / km) +158m 4:05 / km
ahr:168 max:174 21c shoes: VJ integrator pair 4
Score at Knole ran hard and well good start to 2013
Running 8:49 1.62 km (5:26 / km) +25m 5:03 / km
ahr:136 max:153 shoes: VJ integrator pair 4