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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Jan 1, 2013:

activity # timemileskm+m
  Orienteering1 58:58 8.49(6:57) 13.67(4:19) 15821c
  Running1 19:48 2.38(8:19) 3.83(5:10) 29
  Total1 1:18:46 10.87(7:15) 17.5(4:30) 18721c
  [1-5]1 1:18:37

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Tu

Tuesday Jan 1, 2013 #

10 AM

Running 10:59 intensity: (8 @0) + (20 @1) + (10:22 @2) + (6 @3) + (3 @4) 2.21 km (4:58 / km) +4m 4:56 / km
ahr:181 max:246 shoes: VJ integrator pair 4

Orienteering 58:58 intensity: (1 @0) + (20 @1) + (7 @2) + (5:49 @3) + (50:21 @4) + (2:20 @5) 13.67 km (4:19 / km) +158m 4:05 / km
ahr:168 max:174 21c shoes: VJ integrator pair 4

Score at Knole ran hard and well good start to 2013

Running 8:49 intensity: (3:40 @1) + (4:27 @2) + (42 @3) 1.62 km (5:26 / km) +25m 5:03 / km
ahr:136 max:153 shoes: VJ integrator pair 4

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