Training Log Archive: jonny crickmoreIn the 1 days ending Oct 24, 2012:
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Running 18:54 4.43 km (4:16 / km) +66m 3:58 / km
ahr:153 max:175 shoes: Inov8 Road-X 255
Orienteering 32:00 5.29 km (6:03 / km) +75m 5:39 / km
ahr:150 max:179 29c shoes: inov8 x-talon 212