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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Oct 24, 2012:

activity # timemileskm+m
  Orienteering1 32:00 3.29(9:44) 5.29(6:03) 7529c
  Running2 27:29 3.88(7:05) 6.24(4:24) 189
  Total2 59:29 7.16(8:18) 11.53(5:10) 26429c
  [1-5]2 58:20

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We

Wednesday Oct 24, 2012 #

1 PM

Running 18:54 intensity: (8 @0) + (41 @1) + (8:28 @2) + (6:56 @3) + (2:07 @4) + (34 @5) 4.43 km (4:16 / km) +66m 3:58 / km
ahr:153 max:175 shoes: Inov8 Road-X 255

run to halfords and back to get my luxurious bed for the weekend

Running 6:31 intensity: (3 @0) + (50 @1) + (4:46 @2) + (52 @3) 1.29 km (5:03 / km) +123m 3:25 / km
ahr:134 max:150 shoes: inov8 x-talon 212

3 PM

Orienteering 32:00 intensity: (46 @0) + (5:12 @1) + (9:53 @2) + (15:44 @3) + (25 @4) 5.29 km (6:03 / km) +75m 5:39 / km
ahr:150 max:179 29c shoes: inov8 x-talon 212

Some training in eccy woods on 1:15ish map so hard to read detail just did some trains type stuff with will and millar but big gaps so more like middle training great to be out in terrain again. Now for 2 days off though

Running 2:04 intensity: (12 @0) + (32 @1) + (26 @2) + (50 @3) + (4 @4) 0.52 km (3:59 / km)
ahr:140 max:167 shoes: inov8 x-talon 212

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