Training Log Archive: jonny crickmoreIn the 1 days ending Oct 7, 2012:
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Sunday Oct 7, 2012 #
Note
(sick)
A quality weekend racing but unfortunately combination of it and a cold nights sleep in village hall has made me ill :(
11 AM
Running 11:16 [1] 1.71 km (6:35 / km) +62m 5:34 / km
Orienteering 1:07:38 [4] *** 11.8 km (5:44 / km) +504m 4:43 / km
43c shoes: Inov8 Oroc (2)
Uk cup final
Great fun mass start race with 3 loops 2 short butterflies and then a long one. Pretty clean until end of butterflys where i lost 30sec went out 3rd just behind Nick with schminty and oleg just behind. Then went round behind oleg and schminty for a while before getting a good line on long leg over hill and runnning away and then catching up nick. Me schminty Nick then got same butterfly and were all together for rest until run in where Schminty just got me and just ahead of nick. Great race and nice to get 3rd Murray a fair way ahead. Feeling pretty good over long stuff at the moment
Great fun mass start race with 3 loops 2 short butterflies and then a long one. Pretty clean until end of butterflys where i lost 30sec went out 3rd just behind Nick with schminty and oleg just behind. Then went round behind oleg and schminty for a while before getting a good line on long leg over hill and runnning away and then catching up nick. Me schminty Nick then got same butterfly and were all together for rest until run in where Schminty just got me and just ahead of nick. Great race and nice to get 3rd Murray a fair way ahead. Feeling pretty good over long stuff at the moment
Running 11:13 [1] 1.59 km (7:04 / km) +67m 5:50 / km
shoes: Inov8 Oroc (2)
WD