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Training Log Archive: jonny crickmore

In the 1 days ending Mar 31, 2009:

activity # timemileskm+m
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Warm up/Down1 17:00 1.86(9:07) 3.0(5:40) 50
  3k1 10:15 3.0(3:25) 4.83(2:07) 20
  Running1 8:25 1.24(6:46) 2.0(4:13) 100
  Total1 1:05:40 12.32(5:20) 19.83(3:19) 270

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Tuesday Mar 31, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Warm up/Down 17:00 [2] 3.0 km (5:40 / km) +50m 5:14 / km
shoes: trainers

Running 8:25 [4] 2.0 km (4:13 / km) +100m 3:22 / km
shoes: trainers

3k race 10:15 [5] 3.0 mi (3:25 / mi) +20m 3:21 / mi
shoes: trainers

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