Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Warm up/Down 17:00 [2] 3.0 km (5:40 / km) +50m 5:14 / km
shoes: trainers
Running 8:25 [4] 2.0 km (4:13 / km) +100m 3:22 / km
shoes: trainers
3k race 10:15 [5] 3.0 mi (3:25 / mi) +20m 3:21 / mi
shoes: trainers