Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 29, 2009:

activity	#	time	miles		km		+m
Orienteering	1	1:07:04	6.66	(10:04)	10.72	(6:15)	355
Warm up/Down	1	30:00	1.24	(24:08)	2.0	(15:00)	50
	1	20:00
Total	1	1:57:04	7.9		12.72		405

1:57

0:00

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Sunday Mar 29, 2009 #

Orienteering race 21:56 [4] 3.71 km (5:55 / km) +125m 5:04 / km
shoes: VJ Integrator

Light green for csc before was planning on spirnting round turned out it was all a big fight and was so slow with whipping branch sapling things. And lots of crossing fences

Warm up/Down 30:00 [1] 2.0 km (15:00 / km) +50m 13:20 / km
shoes: VJ Integrator

Orienteering 45:08 [3] 7.01 km (6:26 / km) +230m 5:32 / km
shoes: VJ Integrator

Looked at other peoples maps and copied some controls onto mine then went out again and did a loop many of my controls again just opposite direction. Most the forest where my course didnt go was really nice just open woodland to run through still a bit tired but hitting controls quite nicely but route choice is poor at the moment

20:00 [2]

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