Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Warm up/Down 35:00 [2] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: VJ Integrator
Collect controls felt so crap after a bit so jogged very slowly and walked also couldnt find the control which was crap.
Orienteering race 1:00:00 [4] 10.3 km (5:50 / km) +150m 5:26 / km
shoes: VJ Integrator
Some pretty good timing if i say so myself. Running alright was mostly path running got stuck in some green and had to go off and relocate lost about 5-6 min overall.