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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jonny crickmore

In the 1 days ending Mar 26, 2009:

activity # timemileskm+m
  Orienteering1 1:00:00 6.4(9:22) 10.3(5:50) 150
  Warm up/Down1 35:00 3.11(11:16) 5.0(7:00) 100
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Total1 2:05:00 15.72(7:57) 25.3(4:56) 350

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Th

Thursday Mar 26, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

Warm up/Down 35:00 [2] 5.0 km (7:00 / km) +100m 6:22 / km
shoes: VJ Integrator

Collect controls felt so crap after a bit so jogged very slowly and walked also couldnt find the control which was crap.

Orienteering race 1:00:00 [4] 10.3 km (5:50 / km) +150m 5:26 / km
shoes: VJ Integrator

Some pretty good timing if i say so myself. Running alright was mostly path running got stuck in some green and had to go off and relocate lost about 5-6 min overall.

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