Training Log Archive: jonny crickmoreIn the 1 days ending Mar 24, 2009:
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Tuesday Mar 24, 2009 #
Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers
Warm up/Down 30:00 [2] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: trainers
Track 11:53 [5] 4.0 km (2:58 / km)
shoes: trainers
Felt really good on this session
500 short recovery 300 then long recovery did this 5 times.
was about 90 for 500 and 51 for 400
500 short recovery 300 then long recovery did this 5 times.
was about 90 for 500 and 51 for 400