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Training Log Archive: jonny crickmore

In the 1 days ending Mar 21, 2009:

activity	#	time	miles		km		+m
Orienteering	1	55:07	6.84	(8:03)	11.01	(5:00)	250
Warm up/Down	1	25:00	1.24	(20:07)	2.0	(12:30)	150
Total	1	1:20:07	8.08	(9:55)	13.01	(6:09)	400

1:20

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Saturday Mar 21, 2009 #

Warm up/Down 25:00 [1] 2.0 km (12:30 / km) +150m 9:05 / km
shoes: VJ Integrator

Orienteering race 32:07 [4] 6.55 km (4:54 / km) +150m 4:24 / km
shoes: VJ Integrator

Blue at Southwick technically fine really starting to feel the training over the last weeks so rest is in order next week.

Orienteering 23:00 [4] 4.46 km (5:09 / km) +100m 4:38 / km
shoes: VJ Integrator

Ran round the green afterwards all controls were similar to same to blues just different order really tiring on this hence the slower times even though easy navigation.

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