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Training Log Archive: jonny crickmore

In the 1 days ending Mar 13, 2009:

activity # timemileskm+m
  S+C1 45:00
  Cycling1 30:00 6.21(4:50) 10.0(3:00) 100
  Total1 1:15:00 6.21 10.0 100

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1:15
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Fr

Friday Mar 13, 2009 #

Cycling 30:00 [3] 10.0 km (3:00 / km) +100m 2:51 / km
shoes: trainers

S+C 45:00 [3]

C • gym stuff 2

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