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Training Log Archive: jonny crickmore

In the 1 days ending Mar 11, 2009:

activity # timemileskm+m
  Cycling1 1:00:00 12.43(4:50) 20.0(3:00) 150
  other1 40:00
  Total1 1:40:00 12.43 20.0 150

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Wednesday Mar 11, 2009 #

Cycling 1:00:00 [3] 20.0 km (3:00 / km) +150m 2:53 / km
shoes: trainers

C • Cycling 2

other (Squash) 40:00 [2]

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