Training Log Archive: jonny crickmoreIn the 1 days ending Mar 1, 2009:
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Sunday Mar 1, 2009 #
Orienteering race 23:52 [3] 5.07 km (4:42 / km) +55m 4:28 / km
shoes: VJ Integrator
Won mens short again kenny came back like in 1st then alan increased it and just brought it home:)
Had a pretty good run lost about 25sec on one control otherwise taking it easy through rhodies and just spiked them at slowish pace.
Had a pretty good run lost about 25sec on one control otherwise taking it easy through rhodies and just spiked them at slowish pace.
30:00 [1]
shoes: trainers
an hour of cricket ached a lot