Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 4, 2012:

activity # timemileskm+m
  Running11 8:09:37 59.6(8:13) 95.91(5:06)
  Orienteering1 50:21 4.73(10:38) 7.62(6:36)
  Drills2 17:00
  Total11 9:16:58 64.33 103.53

«»
1:59
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 4, 2012 #

Running 1:59:00 [3] 25.5 km (4:40 / km)
shoes: Salomon CrossMax

Long score on footpaths from Beeley. Achilles was noticeable but didn't get worse so did the whole thing.

Saturday Nov 3, 2012 #

7 AM

Running 30:49 [2] 6.24 km (4:56 / km)
shoes: Salomon CrossMax

2 PM

Running 3:50 [2] 0.63 km (6:05 / km)
shoes: Oroc 280 No.2

Orienteering 50:21 [3] 7.62 km (6:36 / km)
shoes: Oroc 280 No.2

Buxton Country Park - Grinlow Woods

Nice little wooded mining area. Did 3 loops of about 2km each. Achilles still tight so taking it steady.

Running 8:20 [2] 1.19 km (7:00 / km)
shoes: Oroc 280 No.2

Friday Nov 2, 2012 #

7 AM

Running 44:51 [2] 8.44 km (5:19 / km)
shoes: Brooks

5 PM

Running 35:10 [2] 6.36 km (5:32 / km)
shoes: Salomon CrossMax

Thursday Nov 1, 2012 #

7 PM

Running 1:00:00 [2] 11.1 km (5:24 / km)
shoes: Salomon CrossMax

Wednesday Oct 31, 2012 #

6 PM

Running 50:05 [1] 8.63 km (5:48 / km)
shoes: Salomon CrossMax

Achilles tightened up after last night. Taking it easy.

Tuesday Oct 30, 2012 #

6 AM

Running 20:57 [2] 4.0 km (5:14 / km)
shoes: Brooks

6 PM

Running 10:01 [2] 2.05 km (4:53 / km)
shoes: X-Talons

Drills 5:00 [3]

Running 51:01 [4] 11.42 km (4:28 / km)
shoes: X-Talons

Leeds Uni Cross Country Training

'Hills' 5 long, 5 medium, 5 short - 2 sets

Long session but probably only 20mins of hard running.
7 PM

Running 10:33 [2] 1.85 km (5:42 / km)
shoes: X-Talons

Monday Oct 29, 2012 #

6 PM

Running 45:00 [2] 8.5 km (5:18 / km)
shoes: Brooks

Drills 12:00 [1]

« Earlier | Later »