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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running4 4:16:06 33.32(7:41) 53.62(4:47) 480
  Strength and Conditioning1 30:00
  Total4 4:46:06 33.32 53.62 480
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2:44
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WeThFrSaSuMoTu

Thursday Oct 22 #

10 AM

Running 23:45 [5] 5.1 km (4:39 / km) +480m 3:10 / km
shoes: Brooks Cascadia (v14) 8

Hill reps with GG
Jerrah north again
~4mins up (small tree on right), 2mins down(bend), jog the rest (~40secs)
4.04,4.00,4.00,3.55,3.53,3.52
2.06,2.01,2.00,1.58,1.55,1.52

Struggled on the last one! Lactate was high. GG got ahead but managed to catch him again. Weirdly didn't even get into zone5 with the heart rate!

Running 11:52 [3] 4.02 km (2:57 / km)
shoes: Brooks Cascadia (v14) 8

Running 41:30 [1] 8.42 km (4:56 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 44:03 [1] 8.22 km (5:22 / km)
shoes: Brooks Cascadia (v14) 8

Allan Woods

Wednesday Oct 21 #

11 AM

Running 1:44:42 [2] 21.74 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Gathering stone, down the new path to the north of Landrick House.
Saw a lost looking dog in Laighills, asked the next set of dog walkers if they'd lost a dog..they hand't but someone had been looking for it earlier. Went off to find them but no luck so gave up. Bumped into Dixie just after that.
5 PM

Strength and Conditioning 30:00 [1]

Running 30:14 [1] 6.12 km (4:56 / km)
shoes: Brooks Ghost 12 - 2

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Recent Weeks:

Week
Ending
Training hours by intensity
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43
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
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43
Oct 25
Oct 18
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Oct 4
Sep 27

Week
Ending
Training kilometers by activity
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150
Oct 25
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