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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running3 3:42:25 31.89(6:58) 51.32(4:20)
  Total3 3:42:25 31.89(6:58) 51.32(4:20)
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1:40
0:00
FrSaSuMoTuWeTh

Sunday Feb 18 #

7 AM

Running 1:01:03 [2] 13.94 km (4:23 / km)
shoes: Brooks 10 #2

Saturday Feb 17 #

7 AM

Running 1:40:39 [2] 23.59 km (4:16 / km)
shoes: Brooks 10 #2

Long run round Chester

Friday Feb 16 #

2 PM

Running 1:00:43 [2] 13.79 km (4:24 / km)
shoes: Kalenji Trail

Chester. Round the old golf course, club house finally boarded up. Not much motivation today!

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training hours by activity
012345678910111213
14
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170
180
Feb 18
Feb 11
Feb 4
Jan 28
Jan 21

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