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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Cross Trainer3 3:36:00
  Cycling3 1:57:36
  Strength and Conditioning2 1:10:00
  Running3 45:30 4.64(9:48) 7.47(6:05)
  Total7 7:29:06 4.64 7.47
«
2:29
0:00
WeThFrSaSuMoTu

Sunday Feb 23 #

10 AM

Cross Trainer 45:00 [2]

Cycling 30:00 [2]

Cross Trainer 45:00 [2]

12 PM

Running 25:52 [1] 3.95 km (6:33 / km)
shoes: Inov8 X-Talon 212 v5

Saturday Feb 22 #

1 PM

Strength and Conditioning 30:00 [1]

Hamstrings
Squats
Hip Flexor
Lunges

Cross Trainer 40:00 [4]

8x5mins
1min off

Cross Trainer 20:00 [1]

Friday Feb 21 #

1 PM

Running 4:11 [1] 0.7 km (5:59 / km)
shoes: Inov8 X-Talon 212 v5

Back in Europe!
At POM but...
Sitting down for so long on the plane hasn't helped my body. Only managed 4mins before deciding it wasn't worth it.

Thursday Feb 20 #

1 PM

Cycling 43:53 [1]

Up Victoria Street into the hills. All uphill on the way out and then all down on the way home.

Running 15:27 [1] 2.82 km (5:29 / km)
shoes: Brooks Ghost 12

Wednesday Feb 19 #

1 PM

Strength and Conditioning 40:00 [3]

TCA Fitness Club

Hamstrings
Squats
Hip Flexor
Lunges

Cross Trainer 40:00 [4]

4x10mins
1min off

XT Machines were a bit intermittent and would cut our randomly. Also top 5 levels seemed to get easier...

Cross Trainer 26:00 [1]

7 PM

Cycling 43:43 [1]

Along the coast in Thames and a short way along the Hauraki Rail Trail.

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Injuries

L FootAnkle Sprain486+days
R Hip/PelvisHip Pain559+days
R Lower LegOther2,454+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training hours by activity
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14
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending
Training kilometers by activity
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130
Feb 23
Feb 16
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Jan 26

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