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Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Orienteering7 5:24:20 28.99(11:11) 46.66(6:57)
  Running8 2:19:50 15.67(8:55) 25.22(5:33)
  Drills1 15:00
  Total9 7:59:10 44.66 71.88
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Wednesday Feb 22 #

7 AM

Drills 15:00 [1]

10 AM

Running 12:51 [1] 2.22 km (5:47 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 51:00 [2] 7.83 km (6:31 / km)
shoes: Inov8 X-Talon 212 v2

5 PM

Running 5:48 [1] 1.03 km (5:38 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 50:43 [2] 6.03 km (8:25 / km)
shoes: Inov8 X-Talon 212 v2

Tuesday Feb 21 #

10 AM

Running 10:32 [1] 1.96 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 10:47 [4] 2.13 km (5:04 / km)
shoes: Inov8 X-Talon 212 v2

Peredes, no paths
Mass start training, 2 halves.
First half with Linne as well.

Orienteering 13:06 [5] 2.78 km (4:43 / km)
shoes: Inov8 X-Talon 212 v2

Running 13:48 [1] 2.04 km (6:46 / km)
shoes: Inov8 X-Talon 212 v2

5 PM

Orienteering 30:56 [2] 3.9 km (7:56 / km)
shoes: Inov8 X-Talon 212 v2

Quinta das Lavandas
Back in the mountains around Castelo de Vide.

Running 25:44 [2] 4.84 km (5:19 / km)
shoes: Karrimor Road 2

Ran back to the hotel with Matthias.

Monday Feb 20 #

10 AM

Running 12:46 [2] 2.37 km (5:23 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 1:14:15 [2] 9.28 km (8:00 / km)
shoes: Inov8 X-Talon 212 v2

Dunas da Rainha
Multi technique
4 PM

Running 5:44 [2] 1.05 km (5:28 / km)
shoes: Inov8 X-Talon 212 v2

Dunas da Rainha
Multi technique

Orienteering 1:02:03 [2] 7.37 km (8:25 / km)
shoes: Inov8 X-Talon 212 v2

Praia de Vieira
Middle - No paths

Running 5:58 [1] 1.11 km (5:23 / km)
shoes: Inov8 X-Talon 212 v2

Sunday Feb 19 #

8 AM

Running 9:41 [2] 1.77 km (5:28 / km)
shoes: Karrimor Road 2

Running 5:31 [2] 0.99 km (5:34 / km)
shoes: Karrimor Trail

Orienteering 31:30 [3] 7.34 km (4:17 / km)
shoes: Karrimor Trail

Armagh Urban Race
Cruised round.
http://www.lvo.routegadget.co.uk/rg2/#300

Running 16:16 [2] 3.05 km (5:20 / km)
shoes: Karrimor Trail

9 PM

Running 15:11 [1] 2.79 km (5:27 / km)
shoes: Karrimor Road 2

Easy jog when I got to the hotel.

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