Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:46 18.7(7:28) 30.1(4:39)
  Strength and Conditioning1 30:00
  Total3 2:49:46 18.7 30.1
«
1:56
0:00
MoTuWeThFrSaSu

Tuesday Jul 17 #

11 AM

Running 16:41 [1] 3.32 km (5:02 / km)
shoes: Brooks 10 #3

Running 3:20 [5] 1.2 km (2:47 / km)
shoes: Asics 2

4x600m

600m jog

Running 3:14 [5] 1.2 km (2:42 / km)
shoes: Spikes

Running 8:20 [1] 1.2 km (6:57 / km)
shoes: Spikes

Running 3:53 [1] 0.6 km (6:28 / km)
shoes: Spikes

Running 17:55 [1] 3.0 km (5:58 / km)
shoes: Brooks 10 #3

Monday Jul 16 #

8 AM

Running 58:58 [2] 14.3 km (4:07 / km)
shoes: Brooks 10 #3

Strides at end.
New shoes rubbed heels a bit.
8 PM

Running 27:25 [1] 5.28 km (5:12 / km)
shoes: Brooks 10 #3

Strength and Conditioning 30:00 [1]

Half Squats 6 x3 125, 125, 130kg
Jump Squats 6 x3 50kg
Step Ups 8 x3 50, 50, 52.5kg
Blue Bosu ~10mins

« Earlier

Recent Comments

more...

Next Up

Injuries

R Lower LegOther1,871+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
012345678910111213
14
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

all weeks | months | years | as calendar