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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running7 3:11:30 20.84(9:11) 33.54(5:43)
  Orienteering7 2:21:42 19.42(7:18) 31.25(4:32) 50
  Drills4 14:00
  Total9 5:47:12 40.26 64.79 50
  [1-5]9 5:40:12
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1:41
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Thursday May 25 #

10 AM

Running 9:02 [2] 1.6 km (5:39 / km)
shoes: Karrimor Road 3

Running 7:02 [3] 1.53 km (4:36 / km)
shoes: Inov8 X-Talon 190 no.3

Drills 5:00 [1]

Orienteering 12:54 [5] 3.68 km (3:30 / km)
shoes: Inov8 X-Talon 190 no.3

World Cup
Sprint
Mantynummi, Lohja
33rd (40 to qualify)

Fairly solid. But second time in 2 weeks I've been drawing with Thierry on the last control and then lost it!

Running 16:27 [2] 2.91 km (5:39 / km)
shoes: Karrimor Road 3

5 PM

Running 8:36 [1] 1.57 km (5:29 / km)
shoes: Karrimor Road 3

Running 11:13 [2] 1.97 km (5:42 / km)
shoes: Inov8 X-Talon 190 no.3

Drills 2:00 [0]

Orienteering 13:21 [5] 3.98 km (3:21 / km) +50m 3:09 / km
shoes: Inov8 X-Talon 190 no.3

World Cup
Sprint Final
Lohja
20th - 53s behind Yannick

Good run, maybe didn't get everything out physically but technically very good. 15s behind top 10.

Running 15:29 [1] 3.04 km (5:06 / km)
shoes: Karrimor Road 3

Wednesday May 24 #

9 AM

Orienteering 15:47 [2] 2.59 km (6:06 / km)
shoes: Karrimor Road 3

Sprint model

Drills 5:00 [0]

3 PM

Running 9:39 [1] 1.65 km (5:51 / km)
shoes: Karrimor Road 3

Running 14:20 [3] 1.53 km (9:22 / km)
shoes: Inov8 X-Talon 190 no.3

Couple of mins harder

Drills 2:00 [1]

Orienteering 13:26 [5] 3.73 km (3:36 / km)
shoes: Inov8 X-Talon 190 no.3

World Cup
Sprint Relay
3rd leg
With Meg, Jonny and Charlotte

Started steady up the first hill and ran well except getting a bit distracted by other runners on the way to #2.

Running 9:15 [1] 1.55 km (5:58 / km)
shoes: Karrimor Road 3

Running 6:27 [1] 1.05 km (6:09 / km)
shoes: Karrimor Road 3

Tuesday May 23 #

12 PM

Orienteering 34:04 [2] 4.4 km (7:45 / km)
shoes: Oroc 280 no.3

Hill sprints at end
4 PM

Running 15:25 [1] 3.04 km (5:04 / km)
shoes: Karrimor Road 3

Monday May 22 #

9 PM

Running 20:01 [1] 3.66 km (5:28 / km)
shoes: Karrimor Road 3

Travelling all day to Finland

Sunday May 21 #

10 AM

Running 19:00 [1] 3.17 km (6:00 / km)
shoes: Oroc 280 no.3

90s harder

Orienteering 35:00 [4] 7.83 km (4:28 / km)
shoes: Oroc 280 no.3

Scottish Relay Champs

Poor routechoice to one then a couple of mistakes on the next 2 controls before getting into it. Nixon and Jamie had solid runs to bring us back in 2nd.

Running 7:32 [1] 1.1 km (6:51 / km)
shoes: Oroc 280 no.3

3 PM

Running 14:15 [1] 2.73 km (5:13 / km)
shoes: Karrimor Road 3

Orienteering 17:10 [4] 5.04 km (3:24 / km)
shoes: Inov8 X-Talon 212 v2

Tranent
Sprint from Friday night.

Running 7:47 [1] 1.44 km (5:24 / km)
shoes: Inov8 X-Talon 212 v2

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