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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running10 7:40:58 53.29(8:39) 85.76(5:23) 680
  Orienteering1 14:36 2.43(6:01) 3.91(3:44)
  Total10 7:55:34 55.72(8:32) 89.67(5:18) 680
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SuMoTuWeThFrSa

Friday Jul 21 #

10 AM

Running 45:47 [2] 8.95 km (5:07 / km)
shoes: Inov8 X-Talon 212 v2

Running 31:00 [4] 3.4 km (9:07 / km) +680m 4:34 / km
shoes: Inov8 X-Talon 212 v2

Dumyat Hill Reps with GG
3 x ~10mins on Menstrie side from track.

Thursday Jul 20 #

11 AM

Running 1:08:38 [2] 12.84 km (5:21 / km)
shoes: Karrimor Road 3

Gathering Stone and beyond from Dunblane.
A bit pedestrian.
6 PM

Running 30:00 [1] 5.81 km (5:10 / km)
shoes: Kalenji Trail

Wednesday Jul 19 #

10 AM

Running 22:37 [1] 4.25 km (5:19 / km)
shoes: Karrimor Road 3

4 PM

Running 56:37 [1] 10.48 km (5:24 / km)

Tuesday Jul 18 #

9 AM

Running 21:47 [1] 4.15 km (5:15 / km)
shoes: Karrimor Road 3

6 PM

Running 30:41 [2] 6.46 km (4:45 / km)
shoes: Karrimor Road 3

Running 12:00 [5] 4.62 km (2:36 / km)
shoes: Karrimor Road 3

Central
30/30 x6
60x60 x6
30/30 x6

On the grass pitches by the golf course.

Running 12:00 [1] 2.13 km (5:38 / km)
shoes: Karrimor Road 3

Running 20:05 [1] 3.74 km (5:22 / km)
shoes: Karrimor Road 3

Monday Jul 17 #

6 PM

Running 47:16 [2] 6.63 km (7:08 / km)

Trip to Ballater to sort out the sprint for the 6 day.

Stopped in Braemar on the way home to run the gathering hill race route.

Sunday Jul 16 #

10 AM

Running 10:02 [2] 2.11 km (4:45 / km)
shoes: Karrimor Road 3

Running 6:26 [1] 1.2 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 14:36 [5] 3.91 km (3:44 / km)
shoes: Inov8 X-Talon 212 v2

British Mixed Sprint Relay
Edge Hill University

Fran, GG, Me, Fanni

Some poor routes and minor mistakes...

Running 15:59 [1] 3.09 km (5:10 / km)
shoes: Karrimor Road 3

6 PM

Running 30:03 [1] 5.9 km (5:06 / km)
shoes: Karrimor Road 3

Up to my favourite view in Stirling.

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