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Training Log: Shminty

In the last 7 days:

activity # timemileskm+m
  Running13 10:18:43 83.35(7:25) 134.14(4:37)
  Strength and Conditioning3 1:30:00
  Orienteering3 1:00:23 8.7(6:56) 14.0(4:19)
  Drills2 20:00
  Total13 13:09:06 92.05 148.14
  [1-5]13 12:19:06
«
2:34
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

7 AM

Running 16:16 [1] 2.83 km (5:45 / km)
shoes: Karrimor Road 3

11 AM

Running 18:00 [1] 3.38 km (5:20 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 29:18 [4] 5.46 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2

Highland wolf
Mad start middle

Good fun.

Running 18:48 [1] 3.29 km (5:43 / km)
shoes: Inov8 X-Talon 212 v2

2 PM

Running 13:45 [1] 2.45 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 15:48 [4] 4.43 km (3:34 / km)
shoes: Inov8 X-Talon 212 v2

Aviemore

Running 13:42 [1] 2.47 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2

Friday Sep 22 #

8 AM

Running 1:02:36 [2] 14.42 km (4:20 / km)
shoes: Karrimor Tempo5

With strides
3 PM

Running 13:13 [1] 2.47 km (5:21 / km)
shoes: Karrimor Road 3

Strength and Conditioning 30:00 [1]

Running 10:00 [1] 5.0 km (2:00 / km)
shoes: Karrimor Road 3

Testing out the gym treadmill. It went fast enough for interval training if I ever need it though button for increasing speed isn't easiest to press when running hard...

Running 14:40 [1] 2.77 km (5:18 / km)
shoes: Karrimor Road 3

Thursday Sep 21 #

11 AM

Running 30:01 [1] 5.85 km (5:08 / km)
shoes: Karrimor Tempo5

Drills 5:00 [0]

Running 11:33 [4] 3.8 km (3:02 / km)
shoes: Karrimor Tempo5

2x1600
3x200

Running 2:00 [1] 0.3 km (6:40 / km)
shoes: Karrimor Tempo5

Running 19:39 [1] 4.17 km (4:43 / km)
shoes: Karrimor Tempo5

6 PM

Running 45:47 [2] 10.64 km (4:18 / km)
shoes: Karrimor Tempo5

Round the lane on the otherside of the motorway

Wednesday Sep 20 #

8 AM

Running 1:38:40 [2] 20.95 km (4:43 / km)
shoes: Karrimor Trail

Loop around Dumyat but went the longer way onto the other side of the valley.
3 PM

Running 26:01 [1] 4.84 km (5:23 / km)
shoes: Karrimor Tempo5

Strength and Conditioning 30:00 [0]
shoes: Karrimor Trail

Tuesday Sep 19 #

10 AM

Running 28:11 [2] 5.88 km (4:48 / km)
shoes: Karrimor Trail

Legs felt surprisingly good setting off.

Orienteering 15:17 [4] 4.11 km (3:43 / km)
shoes: Karrimor Trail

Bannockburn Sprint for tomorrow's event.
Felt good. Missed quite a few of the optimum routes though.

Running 26:41 [2] 5.88 km (4:32 / km)
shoes: Karrimor Trail

7 PM

Running 24:26 [1] 4.57 km (5:21 / km)
shoes: Karrimor Tempo5

Drills 15:00 [0]

Running 14:00 [5] 4.75 km (2:57 / km)
shoes: Karrimor Tempo5

Central
Memorial Park loops
7 starting every 3 mins
~675m

Marginally overdid the pace on the second one, told in the last 2.
2.01
1.56
1.58
2.01 (dog got in way)
1.59
2.01
2.01

Running 18:58 [1] 3.76 km (5:03 / km)
shoes: Karrimor Tempo5

Monday Sep 18 #

8 AM

Running 1:03:58 [2] 14.39 km (4:27 / km)
shoes: Karrimor Tempo5

Strides at end
8 PM

Running 27:48 [1] 5.28 km (5:16 / km)
shoes: Karrimor Tempo5

gym run

Strength and Conditioning 30:00 [1]

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