6 PM
Running 11:30 [2] 2.04 km (5:38 / km)
shoes: X-Talons
Running 27:46 [5] 7.58 km (3:40 / km)
shoes: X-Talons
8 x 750m ish reps
Running 1:06 [1] 0.17 km (6:28 / km)
shoes: X-Talons
Cut the warm down short to cycle back.
Cycling 1:30:00 [1]
Cycled to train station in morning, from headingley station into work, cycling round castleford (though most not worthy to log), from work to intervals and then from intervals back to Leathley. No wonder I felt knackered!