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Training Log Archive: Shminty

In the 7 days ending Mar 13, 2011:

activity # timemileskm+m
  Cross Trainer2 1:12:00
  Running2 33:29 2.58 4.16
  Gym1 20:00
  Total5 2:05:29 2.58 4.16

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1:05
0:00
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MoTuWeThFrSaSu

Wednesday Mar 9, 2011 #

Note
(sick)

Been a while since the last.

Tuesday Mar 8, 2011 #

7 AM

Running 23:29 [1] 4.16 km (5:39 / km)
shoes: Brooks Ghost 3

12 PM

Running 10:00 [2]

1 PM

Cross Trainer 32:00 [2]

Monday Mar 7, 2011 #

12 PM

Gym 20:00 [1]

8 PM

Cross Trainer 40:00 [2]

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