Training Log Archive: ShmintyIn the 7 days ending Mar 6, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 6, 2011 #
Cross Trainer 40:00 [2]
9 AM
Running 21:32 [1] 3.52 km (6:07 / km)
shoes: Brooks Ghost 3
Saturday Mar 5, 2011 #
10 AM
Running 20:11 [1] 3.4 km (5:56 / km)
shoes: Brooks Ghost 3
1 PM
Cross Trainer 40:00 [2]
Gym 10:00 [1]
Friday Mar 4, 2011 #
Note
(rest day)
Thursday Mar 3, 2011 #
7 AM
Cross Trainer 50:00 [2]
7 PM
Running 20:00 [1] 2.92 km (6:51 / km)
Cross Trainer 30:00 [2]
Wednesday Mar 2, 2011 #
7 AM
Cross Trainer 30:00 [2]
Running 20:00 [1] 2.5 km (8:00 / km)
8 AM
Cross Trainer 10:00 [2]
5 PM
Cross Trainer 30:00 [2]
Cycling 30:00 [2]
Tuesday Mar 1, 2011 #
7 AM
Cycling 10:00 [2]
Cycling 30:00 [5]
10x2mins with 1min off.
Wasn't intending on pushing too hard but ended up being tough by the end.
Wasn't intending on pushing too hard but ended up being tough by the end.
Cycling 15:00 [2]
4 PM
Cycling 15:00 [2]
Cross Trainer 50:00 [2]
Monday Feb 28, 2011 #
7 AM
Cycling 30:00 [2]
8 AM
Cross Trainer 30:00 [2]
5 PM
Running 30:09 [1] 4.91 km (6:08 / km)
shoes: Brooks Ghost 3
Didn't quite make it home without stopping. Maybe shouldn't have tried out the small hills today.
8 PM
Cross Trainer 40:00 [2]