Training Log Archive: Shminty

In the 1 days ending May 18, 2020:

activity

time

miles

Running

1:28:23

12.25

(7:13)

19.72

(4:29)

Strength and Conditioning

10:00

Total

1:38:23

12.25

19.72

1:38

0:00

Note

Bit behind on the diary...

8 AM

Running 1:01:39 [2] 14.27 km (4:19 / km)
shoes: Brooks Ghost 12

6 PM

Running 26:44 [1] 5.45 km (4:54 / km)
shoes: Brooks Ghost 12

9 PM

Strength and Conditioning 10:00 [1]