Training Log Archive: ShmintyIn the 1 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
10 AM
Running 1:38:28 [2] 20.08 km (4:54 / km)
shoes: Brooks Cascadia 6
Round the loop to the north of Dullstroom.
Running with Oystein. Caught some Finns and Florian. Ran with them for a bit. Then caught Elena and Alexandra and ran with them for a bit before going a bit harder in last 8km.
Running with Oystein. Caught some Finns and Florian. Ran with them for a bit. Then caught Elena and Alexandra and ran with them for a bit before going a bit harder in last 8km.
5 PM
Running 23:41 [1] 4.63 km (5:07 / km)
shoes: Brooks Ghost 12
Cruise round town
Strength and Conditioning 10:00 [1]
Situps, pressups, calf raises