Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 1 days ending Mar 15, 2019:

activity

time

miles

Running

43:15

4.7

(9:12)

7.57

(5:43)

Orienteering

25:04

3.05

(8:13)

4.91

(5:06)

Total

1:08:19

7.75

(8:49)

12.48

(5:28)

1:08

0:00

» now

Friday Mar 15, 2019 #

8 AM

Running 22:54 [1] 4.11 km (5:34 / km)
shoes: Asics Nimbus 18

4 PM

Running 9:11 [1] 1.41 km (6:31 / km)
shoes: Asics Nimbus 18

Orienteering 25:04 [3] 4.91 km (5:06 / km)
shoes: Inov8 X-Talon 212 v3

Buskets Gardens
MOC Day 1 (non counting overall)
Interesting area (what else would you expect from MOC!) Lot's of uncroaable walls, orchards, green area, steep hill, open rocky top...

Running 11:10 [1] 2.05 km (5:27 / km)
shoes: Asics Nimbus 18

« Earlier | Later »