Training Log Archive: Shminty

In the 1 days ending Feb 10, 2019:

activity

time

miles

Running

1:43:01

13.33

(7:44)

21.46

(4:48)

Orienteering

54:07

5.96

(9:05)

9.59

(5:39)

Total

2:37:08

19.29

(8:09)

31.05

(5:04)

2:37

0:00

11 AM

Running 23:07 [1] 4.72 km (4:54 / km)
shoes: Asics Nimbus 18

Running 2:34 [1] 0.5 km (5:08 / km)
shoes: VJ Bold

Orienteering 54:07 [4] 9.59 km (5:39 / km)
shoes: VJ Bold

Anagach = Great

Running 10:41 [1] 1.97 km (5:25 / km)
shoes: VJ Bold

Running 1:06:39 [2] 14.27 km (4:40 / km)
shoes: Asics Nimbus 18

Extra 'warm down' with Nixon