Training Log Archive: Shminty

In the 1 days ending Jun 4, 2018:

activity

time

miles

Running

1:13:22

9.67

(7:35)

15.56

(4:43)

Orienteering

21:11

2.74

(7:44)

4.41

(4:48)

Total

1:34:33

12.41

(7:37)

19.97

(4:44)

1:34

0:00

7 AM

Running 30:31 [1] 5.87 km (5:12 / km)
shoes: Brooks 10 #2

11 AM

Running 14:50 [2] 3.13 km (4:44 / km)
shoes: Brooks 10 #2

Orienteering 21:11 [2] 4.41 km (4:48 / km)
shoes: Brooks 10 #2

Running 28:01 [2] 6.56 km (4:16 / km)
shoes: Brooks 10 #2