Training Log Archive: ShmintyIn the 1 days ending Apr 21, 2018:
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Saturday Apr 21, 2018 #
Running 15:28 [1] 3.01 km (5:08 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 3:01 [1] 0.61 km (4:57 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:45 [5] 3.54 km (3:53 / km)
shoes: Inov8 X-Talon 190 no.3
Running the junior selection race.
Made 3 significant route choice errors. Ran well from 12 to end though.
Running 12:54 [1] 2.56 km (5:02 / km)
shoes: Brooks 10 #2
Running 10:36 [1] 2.04 km (5:12 / km)
shoes: Brooks 10 #2
Running 2:29 [1] 0.5 km (4:58 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:41 [5] 2.54 km (3:25 / km)
shoes: Inov8 X-Talon 190 no.3
Runner Choice
Kris, Spongey and me took picked the same course. Just held off Spongey for 2nd.
Running 11:07 [1] 1.8 km (6:11 / km)
shoes: Inov8 X-Talon 190 no.3
Running 12:48 [1] 2.5 km (5:07 / km)
shoes: Asics 2
Drills 2:00 [0]
Orienteering 10:37 [4] 2.98 km (3:34 / km)
shoes: Asics 2
York City Centre North
Runner Choice
On my own for RC straight from start. Got to the common control first but then 2 gates locked so ended up at the back by ~15s. Then got mixed up on long leg and lost a chunk of time. Battle with Jonny at the end.
Orienteering 9:37 [5] 2.66 km (3:37 / km)
shoes: Asics 2
Warm Saturday evening...it was busy! Managed not to hit anyone or get hit by anything (cars, bikes etc). Got quite a lot of cheers and only one bit of abuse when Kris splashed some girls...
Was in the lead from 1-5. Struggled a bit with the pace 7-9 but then 'easier' to push hard near end when you're in with a chance!
Second behind Peter.
Running 13:47 [1] 2.43 km (5:40 / km)
shoes: Asics 2