Training Log Archive: Shminty

In the 1 days ending Oct 24, 2015:

activity

time

miles

Running

1:57:52

15.32

(7:42)

24.65

(4:47)

Drills

10:00

Total

2:07:52

15.32

24.65

2:07

0:00

9 AM

Running 1:01:50 [2] 12.76 km (4:51 / km)
shoes: Brooks 3

Loop of the city walls then along the greenway to egde of Chester and back through Upton.

5 PM

Drills 10:00 [1]

Running 56:02 [2] 11.89 km (4:43 / km)
shoes: Brooks Cascadia 3