Training Log Archive: Shminty

In the 1 days ending Dec 20, 2012:

activity

time

miles

Running

2:03:49

15.89

(7:47)

25.58

(4:50)

Drills

5:00

Total

2:08:49

15.89

25.58

2:08

0:00

8 AM

Running 16:42 [2] 3.16 km (5:17 / km)
shoes: Salomon CrossMax 2

Cruising around Porter Valley.

Drills 5:00 [1]
shoes: Salomon CrossMax 2

Running 29:23 [4] 7.22 km (4:04 / km)
shoes: Salomon CrossMax 2

Working is Sheffield so met Dave for some morning intervals. 20 x 30s in the botanical gardens. Trying not to run into people.

Running 26:36 [3] 5.49 km (4:51 / km)

6 PM

Running 51:08 [2] 9.71 km (5:16 / km)
shoes: Salomon CrossMax 2