Training Log Archive: ShmintyIn the 1 days ending Dec 10, 2010:
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Friday Dec 10, 2010 #
7 AM
Running 22:00 [2] 3.8 km (5:47 / km)
shoes: Brooks Ghost 3
Gym 1:00:00 [2]
4 PM
Running 1:02:21 [2] 12.3 km (5:04 / km)
shoes: Brooks Ghost 3
Wore trainers as thought most of the ice had gone, it hadn't Ended up running in the road and stopping every time a car tried to come past so was kind of a fartlek session.