Training Log Archive: ShmintyIn the 1 days ending Mar 4, 2010:
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Thursday Mar 4, 2010 #
5 PM
Running 23:00 [3] 5.2 km (4:25 / km)
shoes: Spira Striker
6 PM
Drills 15:00 [1] 1.0 km (15:00 / km)
shoes: Spira Striker
Running 30:00 [5] 5.2 km (5:46 / km)
shoes: Spira Striker
Was suppose to be
2*200; 2*400; 2*600; 2*800; 2*600; 2*400; 2*200; 5*6s sprint every 30s.
working off a 45s recovery for everything. Thought this rest would be plenty but it wasn't.
Missed the second 800, next 600 and only managed 200m on the next due to having to go the loo.
Didn't feell great today, legs felt dead and was a struggle from the first 400 to the end. Hardest session of the year so far...but lots more of this to come.
2*200; 2*400; 2*600; 2*800; 2*600; 2*400; 2*200; 5*6s sprint every 30s.
working off a 45s recovery for everything. Thought this rest would be plenty but it wasn't.
Missed the second 800, next 600 and only managed 200m on the next due to having to go the loo.
Didn't feell great today, legs felt dead and was a struggle from the first 400 to the end. Hardest session of the year so far...but lots more of this to come.
7 PM
Running 25:00 [3] 4.8 km (5:12 / km)
shoes: Spira Striker