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Training Log Archive: Shminty

In the 1 days ending Mar 1, 2010:

activity	#	time	miles		km		+m
Drills	1	1:10:00	2.36	(29:39)	3.8	(18:25)
Running	4	1:08:30	9.01	(7:36)	14.5	(4:43)	75
Gym	1	45:00
Total	6	3:03:30	11.37		18.3		75

3:03

0:00

» now

Monday Mar 1, 2010 #

6 AM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker

7 AM

Gym 45:00 [2]

Calf feeling amost better again this morning bt decided to not to the squats as a precaution.

Press/Row 8,6,6,6 12.5/15/15/15
pull ups / dips 8,6/6,6
press up knee drives/sb hs bridge/hammies

2 PM

Running 20:00 [2] 4.0 km (5:00 / km)
shoes: Spira Striker

6 PM

Running 22:30 [3] 5.5 km (4:05 / km)
shoes: Spira Striker

To eis. Bit quicker than I was intending to run.

7 PM

Drills 1:10:00 [1] 3.8 km (18:25 / km)
shoes: Spira Striker

8 PM

Running 6:00 [3] 1.0 km (6:00 / km) +75m 4:22 / km
shoes: Spira Striker

Run back up the hill from tesco.

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