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Training Log Archive: Shminty

In the 1 days ending Jun 19, 2009:

activity # timemileskm+m
  Running1 1:05:00 9.51(6:50) 15.3(4:15)
  Total1 1:05:00 9.51(6:50) 15.3(4:15)

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Fr

Friday Jun 19, 2009 #

Running 1:05:00 [3] 15.3 km (4:15 / km)
shoes: Inov8 RocLite 315 no.2

Thurstaston to Heswall

Ended up running a couple of km further than I was suppose to due to mistaking some houses in Caldy as another set of houses and therefore ran the wrong way. Didn't have a map but eventually found the Obelisk and found my way down to the beach and ran along the sand until the visitor centre. Saw some O kites on the Wirral Way on the way back which must have been marking the route for some sort of charity walk or similar as there was a lot of people out. Ran down the horse/bike part for most of it.

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