Training Log Archive: Shminty

Jog to hallam then around the edge of endcliffe park and a race up riversdale road with a bike.

Note: only 1.2k to hallam not 1.5 which I've been using the last few weeks.

Bar warm up (x2), better than last week
Back Squats 55kg (10) 60kg (8) 62kg (6) 65kg (6) - Little bit less than two weeks ago, thought I had only got up to 60.
chest press/inclined 10kg 3 sets (10 reps)
Shoulder Press/chins: 7.5kg and -26 (8-8-8)
Split DB 10kg 3*10 on each side
Plank circuit x 3, 1 mins rest

Didn't take nearly as long this week, maybe as it was only me doing them.

Was intending on jogging up with shuoc to sportsman in crosspool and then to have a bit of a jog round hallamshire golf course and back. Then decided I might just to the first sportsman in the circuit, not quite realising how far I was going to run. Didn't race and danger, tom, little rob and neil soon got ahead and eventually I lost site of them and had to wait for Marcus and Zanthe to catch me up to know where I was going. Left them in hillsborough and went along to tesco and back along crookesmore road. Legs are feeling a bit pounded at the moment but haven't run that far on tarmac in a long time, if ever. However had no hamstring pain which was good.

http://www.mapmyrun.com/route/gb/norton/8810503163...