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Training Log Archive: forest grump

In the 1 days ending Jan 15, 2019:

activity # timemileskm+mload
  Running1 52:07 6.25(8:20) 10.06(5:11) 152162.1
  Total1 52:07 6.25(8:20) 10.06(5:11) 152162.1

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Tu

Tuesday Jan 15, 2019 #

12 PM

Running 52:07 intensity: (13 @1) + (7:35 @2) + (31:53 @3) + (11:07 @4) + (1:19 @5) 10.06 km (5:11 / km) +152m 4:49 / km
ahr:141 max:179 shoes: Binned - 01/19 Salomon Speedcr

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