Training Log Archive: MalIn the 1 days ending Jul 23, 2018:
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Monday Jul 23, 2018 #
10 AM
Fell running 59:40 [3] 5.65 km (10:34 / km) +335m 8:09 / km
shoes: Innov8 Xtalon 2017 #2
Up to the Marmolada Glaciers and back down via some Italian/Austrian WW2 bunkers dug in to a cliff side.
12 PM
Fell running 1:00:00 [3] 7.42 km (8:05 / km) +540m 5:56 / km
shoes: Innov8 Xtalon 2017 #2
Crossed the valley and ran along a great traversing path to Passo Pordoi via a Rifugia for a drink
2 PM
Fell running 1:18:00 [3] 7.15 km (10:55 / km) +430m 8:23 / km
shoes: Innov8 Xtalon 2017 #2
From the top of the cable car beneath Piz Boe before climbing up the via ferrata to the rear and heading back over the summit. Nice to be able to take it all in today and get the views. Then back in time to get the last cable car down.
5 PM
Fell running 15:35 [3] 2.05 km (7:36 / km) +140m 5:40 / km
shoes: Innov8 Xtalon 2017 #2
Running from Passo Pordoi to Col dei Rossi to try catch the last cable car down. Luckily Duncan had ran ahead from the Forcella and held it for us.