Training Log Archive: Mal

The outside of my (R) foot started to really hurt last night when walking about. Not sure at all what it is but its dissapointing as I don't remember twisting my ankle at all yesterday and it was fine when I walked to the pub but hurt after sitting down for about an hour. Going to take a few rest days and hope it goes away I think.
Update: pain is still there but a lot better in different shoes, I think my shoes have been pressing in to one of the ligaments on the top of my foot. I'm going to train this evening and see what the resultant is afterwards as

So my foot got progressively better so I thought I'd try drills and a short jog.
Down to Goodwin then on to a slightly awkward Weston Park with the Hockey fitness session going on.

Then afterwards a loop up to Crosspool and back to Broomhill with JAck before we parted ways

Reincarnating the Sheffield Drills session
Decent group Crickmore, Willy, Treb, JackW and Matt Elky
Did 8*strides aswell the last two felt a little tougher