Running 1:08:00 [3] 11.39 km (5:58 / km) +477m 4:56 / km
shoes: Adidas Kanadia 7
Morialta. Up to deep view, then up to moores rd and down centre track, then pylon track and third falls. Nice day for it and felt pretty good after I had warmed up. Landed badly on a rock coming down from 3rd falls and ankle was sore the rest of the way, so went a bit slower.