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Training Log Archive: Nieuwy

In the 1 days ending Feb 16, 2016:

activity # timemileskm+m
  Running1 1:08:00 7.08(9:36) 11.39(5:58) 477
  Total1 1:08:00 7.08(9:36) 11.39(5:58) 477

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Tu

Tuesday Feb 16, 2016 #

6 PM

Running 1:08:00 [3] 11.39 km (5:58 / km) +477m 4:56 / km
shoes: Adidas Kanadia 7

Morialta. Up to deep view, then up to moores rd and down centre track, then pylon track and third falls. Nice day for it and felt pretty good after I had warmed up. Landed badly on a rock coming down from 3rd falls and ankle was sore the rest of the way, so went a bit slower.

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