Training Log Archive: NieuwyIn the 1 days ending Feb 26, 2009:
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Thursday Feb 26, 2009 #
Walking (Morialta) 42:00 [2] 5.5 km (7:38 / km)
shoes: Asics Gel 1130
Legs were feeling a bit stiff today, so i went for a walk to first falls and back to loosen them up. Saw 5 koalas, haven't ever seen that many there before, but i was looking more. As i was stopped looking at one, a couple of cute girls came along and started taking photos of it, so had a bit of a chat to them for a while. Could hardly feel my injury today.
Running (Belair) 41:00 [3] 8.6 km (4:46 / km) +220m 4:14 / km
shoes: Asics Gel Kayano 14
Went up long gully, past the stairs, then up to the old station. From there we went up an old track through the blackberrys to queens jubilee, then down from there. Felt really good tonight. I was running faster than i have for a long time. Ran with Simon most of the way, he only got ahead on the climb from the station and right at the end. Leg didnt affect my running at all.
Note
Weighed myself this morning and i was 78kg, which i was quite happy with as i was 82kg a few weeks ago. This is from a few things that i have changed. #1 i have decided not to eat any Bakers Delight goodies that Zeb brings home from work. #2 i dont eat many snacks between meals anymore, if i do it is mostly fruit. #3 i have been eating slightly less for dinner, if it is there i will eat it, but if i dont put it on my plate then i will eat less (all you can eat = BAD).
My goal is to get to 73kg, i think that is about right for my body type.
It is so much easier to run when you weigh less!
My goal is to get to 73kg, i think that is about right for my body type.
It is so much easier to run when you weigh less!