Training Log Archive: Fraser PIn the 7 days ending Sep 2, 2017:
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Saturday Sep 2, 2017 #
7 AM
Road Biking 3:45:00 [3] 116.0 km (1:56 / km) +1250m 1:50 / km
ahr:119 max:150
30km pre SBC ride then dunning Glen, kinkell bridge, Braco ,stirling
Friday Sep 1, 2017 #
7 AM
Road Biking 40:00 [3]
Peak Spin Class
Thursday Aug 31, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
5 PM
Mt Biking 1:05:00 [3] 21.0 km (3:06 / km) +480m 2:47 / km
Work road trip up the Dukes. I thought it only fair if I was in a mtb..
Wednesday Aug 30, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak metafit class and gym
6 PM
Running 45:00 [3]
Intervals around St uni
Tuesday Aug 29, 2017 #
7 AM
Unspecified 1:00:00 [3]
Peak cx class and gym
7 PM
Running 1:05:00 [3]
Around perth when Robin at badminton
Sunday Aug 27, 2017 #
8 AM
Running 1:15:00 [3]
ahr:118 max:147
Around Stirling university, hermitage, sheriffmuir, Blairlogie, home . Legs feeling tired..