Training Log Archive: Fraser P

In the 7 days ending Aug 26, 2017:

5:30

0:00

8 AM

Road Biking 5:30:00 [3] 174.0 km (1:54 / km) +1550m 1:49 / km
ahr:121 max:153

SBC Dave Jorgensen memorial ride

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

1 PM

Running 50:00 [3]
ahr:122 max:134

Lunchtime run from home

7 PM

Road Biking 1:10:00 [3] 33.0 km (2:07 / km) +200m 2:04 / km

Around airdrie and cumbernauld. Pissing down with rain and misty. Horrible.

4 PM

Running 2:20:00 [3] 66.0 km (2:07 / km) +500m 2:03 / km

Ride from Perth office you Dundee and back.

7 AM

Unspecified 1:00:00 [3]

Peak cx class and gym

7 PM

Running 1:15:00 [3]
ahr:113 max:130

Around bishopbriggs when ewan at footie.

7 AM

Road Biking 40:00 [3]

Peak Spin Class

6 PM

Running 35:00 [3]

Around Stirling uni

7 AM

Road Biking 2:15:00 [3] 71.0 km (1:54 / km) +500m 1:50 / km

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