Training Log Archive: Fraser PIn the 7 days ending Jul 12, 2008:
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Saturday Jul 12, 2008 #
Mt Biking 30:00 [2]
Biking to Alva Games and back
Friday Jul 11, 2008 #
Running 40:00 [3]
Lunchtime run around Livingstone (incl 10 x 2mins reps)
Thursday Jul 10, 2008 #
Running 50:00 [2]
ahr:127 max:137
Run around Livingston @ Lunchtime.
Felt heavy legged and tired, probably reflected by the low HR
Felt heavy legged and tired, probably reflected by the low HR
Mt Biking 1:15:00 [3]
Wednesday Jul 9, 2008 #
Mt Biking 35:00 [3]
Spinning Class
Unspecified 15:00 [3]
Abs Workout following Spinning.
I would prefer 2hrs on the bike instead of 2mins of sit ups !!
I would prefer 2hrs on the bike instead of 2mins of sit ups !!
Tuesday Jul 8, 2008 #
Running 1:00:00 [4]
ahr:134 max:159
Around Stirling Uni
1 x 20 min rep
1 x 10 min rep
1 x 20 min rep
1 x 10 min rep
Sunday Jul 6, 2008 #
Running 1:00:00 [3]
ahr:125 max:143
Run from house onto Sherifmuir.
Only 16degC - 20 degC colder than i am used too, therefore thermal & pertex !!
Only 16degC - 20 degC colder than i am used too, therefore thermal & pertex !!