Training Log Archive: Fraser PIn the 7 days ending Jul 19, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Jul 17, 2008 #
Running 35:00 [3]
Run around Livingstone after work, felt tired after meetings all day
C • e? 1
Wednesday Jul 16, 2008 #
Mt Biking 35:00 [3]
lunchtime Spinning Class
Unspecified 15:00 [3]
Abs Workout following Spinning
C • Abs 2
Mt Biking 1:25:00 [4]
Biking to Work in Dunfermline
Mt Biking 1:35:00 [5]
Biking home from work (Dunfermline) into a head wind all the way !!!
Tuesday Jul 15, 2008 #
Running 1:05:00 [3]
early morning run from Home onto Sherifmuir
Monday Jul 14, 2008 #
Mt Biking 1:00:00 [3]
Biking around the hillfoots (almost in the dark)
Mt Biking 50:00 [3]
ahr:118 max:127
Lunctime run around Livingston
Sunday Jul 13, 2008 #
Running race 40:00 [5]
Crieff 10km Race - 40:39mins
Excellent course and food !! Kept up with Dixie for the first km then thought better of it !!
Excellent course and food !! Kept up with Dixie for the first km then thought better of it !!
Running 20:00 [2]
Warm up / down prior to Crieff 10km