Training Log Archive: Fraser PIn the 7 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Running 1:30:00 [3]
Stirling --> home, via St Uni and Sherifmiur (the long way round !!)
Friday Feb 1, 2008 #
Skiing 1:00:00 [1]
Skiing @ Firpark with Ewan (in the snow)
Tuesday Jan 29, 2008 #
Skiing 50:00 [3]
ahr:127 max:146
Lunchtime run around Dunfermline golf course (very wet)
Monday Jan 28, 2008 #
Running 50:00 [3]
ahr:135 max:145
Easy run following weekends efforts at a steady 135Av HR
Sunday Jan 27, 2008 #
Orienteering race 1:00:00 [5] 7.0 km (8:34 / km) +450m 6:29 / km
ahr:146 max:156
Holyrood O event.
450m of climb hurt following yesterdays Devil Burden Race.
My special map without any lines between the controls caused me problems when trying to work out which control was next, only managed to get 1 wrong (unlucky 13).
450m of climb hurt following yesterdays Devil Burden Race.
My special map without any lines between the controls caused me problems when trying to work out which control was next, only managed to get 1 wrong (unlucky 13).
Orienteering warm up/down 15:00 [1]
Warm up / down